All About Arms (Premium)
• Access to video lessons.
• Access to the group chat with Liya.
• 1 group zoom - class.
• Access to lessons for 3 months.
• Personalized 2 zoom - classes with Liya.
• Personalized mentorship for 2 weeks.
Lesson 1. Back and chest flexibility, mobility and strength.
FREE PREVIEWNotes from the first class
Assignment
Lesson 2. Arm’s mobility and flexibility
Notes from the 2nd class
Assignment
Lesson 3. Copy of Coordination of the arms with movement.
Notes from the 3rd class
Assignment
Lesson 4. Hands design
Assignment
Notes from the 4th class
Recording of the zoom class #1
Lesson 5. Fingers, wrists. How to create accents with hands.
Assignment
Notes from the 5th class