All About Arms (Basic)

• Access to video lessons.
• Access to the group chat with Liya.
• 1 group zoom - class.
• Access to lessons for 3 months.

Course curriculum

1. Lesson 1. Back and chest flexibility, mobility and strength.
  FREE PREVIEW
2. Assignment
3. Notes from the first class
1. Lesson 2. Arm’s mobility and flexibility
2. Assignment
3. Notes from the 2nd class
1. Coordination of the arms with movement.
2. Assignment
3. Notes from the 3rd class
1. Lesson 4. Hands design
2. Assignment
3. Notes from the 4th class
1. Recording of the zoom class #1
1. Lesson 5. Fingers, wrists. How to create accents with hands.
2. Assignment
3. Notes from the 5th class
1. Bonus class
2. Lesson 6. Choreography with hands design.
3. Assignment
4. Notes from the 6th class
1. Recording of the zoom class #2
1. Arms coordination
2. Notes

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