Dance drills course "From Head to Toe"
DANCE DRILLS FOR YOUR DAILY PRACTICE
1st class - feet articulation, posture and principles of weight transfer
2nd class - hips action (8 figure action and Cuban motion)
3rd class - body action and activation of your back. Creating more flexible look for your body and back
4th class - arms and hands styling, how hands connected to your movement. Drills on coordination of your hands
5th class - working on hip twists, swivels and changes of direction
You struggle with balance
You struggle with hands
You struggle with hips and body action
You have lack of flexibility
You have lack of power in legs