Prepare to perform
Whether you are an active competitive dancer, showcase performer, or a coach who prepares students, this course is designed to give you a step by step plan to stay confident on the floor and perform your best dance.
Many factors can influence your performance, from the choice of a dress to your mental focus. The goal of this program is to give you actual tools and knowledge that cover critical elements for your best possible performance, confidence, and eventual results in the competition.
Beginner dancers, looking for guidance before their first appearance on the dance competition floor or showcase.
Amateur dancers aiming to improve their results and overcome “bad days” in the competition.
Active competitor dancers striving to improve their results and quality of the performance.
Professional coaches seeking insights and new approach to the competition/showcase preparation process for their students.
Lesson №1: You will learn how to set clear short-term and long-term goals, plan your time and logistics effectively, and create a realistic and consistent practice schedule. You'll discover the importance of early preparations like costume decisions and event registration, and how to balance practice with other life commitments to stay on track and focused.
Lesson №2: You will learn how to effectively organize your practice sessions into distinct areas: choreography and music, technique and mechanics, performance skills, and stamina practice. You'll gain insights on how to prepare comprehensively for competitions by focusing on these key aspects, ensuring a balanced and thorough approach to your dance practice.
Lesson №3: You will learn the essential strategies for building and maintaining stamina through regular exercise and dance practice. You will discover how to effectively prepare your body, structure your practice sessions, and enhance your endurance to ensure peak performance during competitions. This includes tips on integrating various workouts and the significance of consistent practice routines.
Lesson №4: You will learn the crucial elements of selecting the perfect outfit for your dance competition. We'll explore how the right color, material, and design can impact your performance and results. You’ll gain insights on matching your dress with the competition setting, your body type, and the overall look you want to convey. Additionally, you will learn how to choose proper hair and makeup styles for your competition.
Lesson №5: You will learn how to manage pre-competition stress and build a supportive relationship with your dance partner. We will cover techniques for staying calm, effective communication, and maintaining a positive mindset. You'll also gain strategies for handling competition day, managing interactions between rounds, and dealing with unexpected situations gracefully.
By completing our course, you will achieve:
Develop a well-structured and comfortable training plan before tournaments, ensuring you are well-prepared without overtraining.
Overcome competition-related stress and anxiety, ensuring you remain focused and composed under pressure.
Quickly recover and adapt to any unexpected events or collisions, maintaining your performance quality.
The course provides valuable insights and techniques that can be applied to solo performances as well as partner dances.
Yes, the course covers essential elements that are beneficial for both ballroom and Latin dances. It aims to enhance overall dance performance regardless of the style.